Health & Wellness

January 30, 2019

 Okay, so all of a sudden CBD seems to be the "IT" product of the moment, right? Well there's a good reason.

I've had a few people recommend CBD oil ( plus I'm seeing it all over social media ), so I started doing a little research and the benefits are insane. 

BUT...

January 14, 2019

We all can feel "down", whether that be mentally or emotionally. It was just last week that I wasn't feeling quite right or quite like myself and there are plenty of times when I am just hard on myself. We can all get in our own heads and have days when certain life si...

September 26, 2018

What separates a productive, happy & genuinely good day from a sluggish, lazy & uninspired one is determined by my actions as soon as I wake up. If I take 30 mins just to get out of bed and brush my teeth, I'm going to be dragging all day long.

It's s...

May 17, 2018

Collagen. Collagen. Collagen.

So you've heard of it, but you're not sure why you need it? Or what it even is? Or does?

Here's the breakdown :

You may have seen me using collagen on my Instagram stories from time to time and it's because collagen is AMAZING for healthy hai...

April 14, 2018

I spend SO MUCH time in front of a screen.

How could I not??

I use the computer for work, writing posts and answering emails; then my phone for texting, photo editing and social media. Technology is a key ingredient when it comes to blogging. Actually, it's the center of...

March 2, 2018

Hey loves, within the last few years I've really zoned in on becoming a healthier person.

In high school, as a competitive dancer, I was always active and ate whatever I wanted to. When I began college, my activity slowed wayyy down and my eating / drinking habits...

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